Collection: Brain Health and nootropics
Brain health is on everyone's mind, yet little is done about it. Here's a quick guide to staying sharp.
- Eating a healthy breakfast with grains, fruits, and a protein portion like eggs or fish.
- Uninterrupted 6-7.5 hours of sleep at a daily regular bedtime will do more for your mood and brain health than anything else.
- Math, puzzles, word puzzles, working in teams to solve problems and going back to school as an adult will rejuvenate your brain to a younger age.
- 20 minutes of mindfulness, meditation or taking a short break from work will allow the brain to reset and function much to our liking.
- 30-60 minutes of daily exercise to help keep our blood circulation going can keep our body's aging process at bay.
- Certain food supplements may also help this process.
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