Life Extension 2 bottles Melatonin IR/XR 1 bottle Melatonin 3 mg

Life Extension

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Life Extension 2 bottles Melatonin IR/XR 1 bottle Melatonin 3 mg

Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA.

Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier.

Melatonin IR/IX contains immediate and extended release to help fall asleep and stay asleep, while Melatonin 3 mg is for immediate release to help fall asleep faster.

Some might need to test different doses to find the optimal amount of melatonin that produces best results. We found out that 2 caplets of the IR/XR along with 1 caplet of the 3 mg Melatonin 90 minutes before desired bedtime produced sound sleep. 

Sleep well tips:

  • Do not eat late dinners. Dinner at 6 or 7PM / Bedtime at 11PM
  • Do not drink caffeine after 4PM
  • Reduce indoor lighting intensity at sunset and change the lighting temperature to warm instead of bluish. See our article about BioCentric Lighting Systems and our article about melatonin.
  • Reduce stressful activities and consider Lemon balm and L-Theanine to reduce residual stress

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

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