youutekk Health Articles & Self-Care — Anti Aging

A Holiday From Eating and Caloric Restriction

Posted by Idris Daouk on

A Holiday From Eating and Caloric Restriction
A guide on being fit even during the holidays. When we take a break from work to reduce our stress, it would be of greater benefit when accompanied with proper diet and general fitness. That's the holiday the body needs.

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Stemregen for Guitarists

Posted by Zaki Daouk on

Stemregen for Guitarists
Stemregen has done great things for my hands and fingers movements as I play guitar at my age.

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The Essentials of Vitamin B12

Posted by Idris Daouk on

The Essentials of Vitamin B12

What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.

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RAADFEST 2021

Posted by Zaki Daouk on

RAADFEST 2021
If you are interested in going beyond the mainstream of taking care of your self and others, then RAAD fest may be for you.

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Endogenous Stem Cell Mobilization - ESCM

Posted by Zaki Daouk on

Endogenous Stem Cell Mobilization - ESCM

ESCM summery of studies and possible treatments covering injuries, muscle and joint pain, diabetes, lung, kidney, ED and bone repair with circulating stem cells.

 

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