youutekk Health Articles & Self-Care

Sleep Affects Cognition: How to Stay Sharp and Relieve Brain Fog

Posted by Zaki Daouk on

Sleep Affects Cognition: How to Stay Sharp and Relieve Brain Fog
As dawn breaks, our body wakes up ready for the day or the fog rolls in and blinds the way. We take sleep for granted. We go to bed, make ourselves drowsy by reading, fall asleep, and then it is morning. However, results vary for many people.

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The Garlic-le (Garlic Article)

Posted by Zaki Daouk on

The Garlic-le (Garlic Article)
Garlic. Usually utilized as an ingredient in many dishes, many people have included this plant in their diet, not even knowing the vast benefits of this food.

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NAC. THE EFFECTS BEHIND THE NAME

Posted by Idris Daouk on

NAC. THE EFFECTS BEHIND THE NAME
NAC is the supplement form of Cysteine, a semi-essential amino acid produced in low amounts by the body. Cysteine and NAC are essential to produce the antioxidant Glutathione, the most potent antioxidant in your body. Glutathione is essential for immune health and is known to combat free radicals in the body.[1] It has also been known to combat infertility and heart disease caused by oxidative damage[2]

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A Holiday From Eating and Caloric Restriction

Posted by Idris Daouk on

A Holiday From Eating and Caloric Restriction
A guide on being fit even during the holidays. When we take a break from work to reduce our stress, it would be of greater benefit when accompanied with proper diet and general fitness. That's the holiday the body needs.

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Stemregen for Guitarists

Posted by Zaki Daouk on

Stemregen for Guitarists
Stemregen has done great things for my hands and fingers movements as I play guitar at my age.

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