youutekk Health Articles & Self-Care

A Holiday From Eating and Caloric Restriction

Posted by Idris Daouk on

A Holiday From Eating and Caloric Restriction
A guide on being fit even during the holidays. When we take a break from work to reduce our stress, it would be of greater benefit when accompanied with proper diet and general fitness. That's the holiday the body needs.

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Stemregen for Guitarists

Posted by Zaki Daouk on

Stemregen for Guitarists
Stemregen has done great things for my hands and fingers movements as I play guitar at my age.

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Music and Health

Posted by Idris Daouk on

Music and Health

So, music and health. Does it have any correlation?

Well, it appears that it does. Music has shown to improve multiple facets of health.

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Memory & Cognition

Posted by Zaki Daouk on

Memory & Cognition

How can you support your memory with diet and lifestyle? Supplements that support brain health can help maintain memory, a major function of the brain. In addition to consuming a healthy diet, engaging in regular exercise, getting sufficient uninterrupted sleep and other health basics, supplementation with choline (including CDP choline), Huperzine A, phosphatidylserine, magnesium L-threonate, lithium orotate, acetyl-L-carnitine, ashwagandha, blueberry extract, Ginkgo biloba, vinpocetine and the hormone pregnenolone can help support memory.  How can I support my memory with activities? You can challenge your short-term memory with “brain training” techniques: memory games that may help your brain process and recall...

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The Essentials of Vitamin B12

Posted by Idris Daouk on

The Essentials of Vitamin B12

What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.

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