youutekk Health Articles & Self-Care — Brain Health

How can you support your memory with diet and lifestyle? Supplements that support brain health can help maintain memory, a major function of the brain. In addition to consuming a healthy diet, engaging in regular exercise, getting sufficient uninterrupted sleep and other health basics, supplementation with choline (including CDP choline), Huperzine A, phosphatidylserine, magnesium L-threonate, lithium orotate, acetyl-L-carnitine, ashwagandha, blueberry extract, Ginkgo biloba, vinpocetine and the hormone pregnenolone can help support memory.  How can I support my memory with activities? You can challenge your short-term memory with “brain training” techniques: memory games that may help your brain process and recall...