youutekk Health Articles & Self-Care — Exercise

Why is exercise good for you?

Posted by Zaki Daouk on

Why is exercise good for you?

We’ve all heard that exercise is good for you at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight and feel great, but that’s just the tip of the iceberg — it does wonders for your mental health as well. In a nutshell, exercise will help you improve your memory, learning and thought process; it will also help you get sounder sleep, support a healthy mood and more. Our brain, a seven-pound mass of neurons and other brain cells that communicate and work cohesively, is how we experience and...

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