youutekk Health Articles & Self-Care — Fitness

A Holiday From Eating and Caloric Restriction

Posted by Idris Daouk on

A Holiday From Eating and Caloric Restriction
A guide on being fit even during the holidays. When we take a break from work to reduce our stress, it would be of greater benefit when accompanied with proper diet and general fitness. That's the holiday the body needs.

Read more →

Nutrition

Posted by Idris Daouk on

Nutrition

Nutrition is a key factor in maintaining the health of your body and mind. What you feed your body is very important, as this is what gets processed to fuel your mind, fuel your body, and build muscle. 

Read more →

Why is exercise good for you?

Posted by Zaki Daouk on

Why is exercise good for you?

We’ve all heard that exercise is good for you at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight and feel great, but that’s just the tip of the iceberg — it does wonders for your mental health as well. In a nutshell, exercise will help you improve your memory, learning and thought process; it will also help you get sounder sleep, support a healthy mood and more. Our brain, a seven-pound mass of neurons and other brain cells that communicate and work cohesively, is how we experience and...

Read more →