youutekk Health Articles & Self-Care — Heart Health

The Garlic-le (Garlic Article)

Posted by Zaki Daouk on

The Garlic-le (Garlic Article)
Garlic. Usually utilized as an ingredient in many dishes, many people have included this plant in their diet, not even knowing the vast benefits of this food.

Read more →

The Essentials of Vitamin B12

Posted by Idris Daouk on

The Essentials of Vitamin B12

What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.

Read more →