youutekk Health Articles & Self-Care — Weight Management

A guide on being fit even during the holidays. When we take a break from work to reduce our stress, it would be of greater benefit when accompanied with proper diet and general fitness. That's the holiday the body needs.

Nutrition is a key factor in maintaining the health of your body and mind. What you feed your body is very important, as this is what gets processed to fuel your mind, fuel your body, and build muscle. 

Advanced Appetite Suppress is an integrative intervention to support healthy weight loss.  A meta-analysis that included 11 clinical trials with a combined total of 573 participants found white bean extract, at a dose of at least 1,200 mg per day for a minimum of four weeks, promoted weight loss in overweight and obese individuals.  Hunger and satiety are controlled to a large extent by hormones. Advanced Appetite Suppress helps you resist the urge to snack with a white kidney bean extract that helps support normal signaling of gut hormones that control appetite and satiety.