Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Not getting enough of it can lead to bone issues and other health risks.
Vitamin D can improve your immune system, strengthen your bones, reduce the risk of heart disease, regulate mood, ward off depression, and help with healthy weight loss.
Vitamin D is an essential vitamin. It can be found in some foods, such as salmon, egg yolks ,shrimp, and orange juice. It can also be found in our potent Vitamin D3 supplement.