youutekk Health Articles & Self-Care
Cholesterol Management
How do you maintain healthy cholesterol levels within normal range? In addition to reducing saturated fat intake and increasing the intake of soluble fiber, supplements that include gamma-tocopherol, pantethine, plant...
Cholesterol Management
How do you maintain healthy cholesterol levels within normal range? In addition to reducing saturated fat intake and increasing the intake of soluble fiber, supplements that include gamma-tocopherol, pantethine, plant...
Why is exercise good for you?
We’ve all heard that exercise is good for you at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight...
Why is exercise good for you?
We’ve all heard that exercise is good for you at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight...
Endogenous Stem Cell Mobilization - ESCM
ESCM summery of studies and possible treatments covering injuries, muscle and joint pain, diabetes, lung, kidney, ED and bone repair with circulating stem cells.
Endogenous Stem Cell Mobilization - ESCM
ESCM summery of studies and possible treatments covering injuries, muscle and joint pain, diabetes, lung, kidney, ED and bone repair with circulating stem cells.
Muscle Health, Growth, and Maintenance
Maintaining muscle health throughout your life may be one of the most important things you do. Your muscles are responsible for all your movement and many neglect to take care...
Muscle Health, Growth, and Maintenance
Maintaining muscle health throughout your life may be one of the most important things you do. Your muscles are responsible for all your movement and many neglect to take care...
Joint Health, Arthritis and Inflammation
Physical exercise can induce muscle damage that generates inflammation and with it, burning, stiffness, and pain. The effect worsens with age. Standard treatment with nonsteroidal anti-inflammatory drugs such as ibuprofen...
Joint Health, Arthritis and Inflammation
Physical exercise can induce muscle damage that generates inflammation and with it, burning, stiffness, and pain. The effect worsens with age. Standard treatment with nonsteroidal anti-inflammatory drugs such as ibuprofen...
Sleep Support
Sleep is important for your health. Here are youutekk's tips and advice for higher quality sleep.
Sleep Support
Sleep is important for your health. Here are youutekk's tips and advice for higher quality sleep.