YOUUTEKK Health Articles & Self-Care

Reducing the Risks of Drinking Alcohol

Reducing the Risks of Drinking Alcohol

factors that may help reduce hangovers are: drinking slowly and in moderation, eating helps reduce the absorption of alcohol. Black tea stimulates the enzyme that breaks down acetaldehyde, while green tea...

Reducing the Risks of Drinking Alcohol

factors that may help reduce hangovers are: drinking slowly and in moderation, eating helps reduce the absorption of alcohol. Black tea stimulates the enzyme that breaks down acetaldehyde, while green tea...

Cholesterol Management

Cholesterol Management

How do you maintain healthy cholesterol levels within normal range? In addition to reducing saturated fat intake and increasing the intake of soluble fiber, supplements that include gamma-tocopherol, pantethine, plant...

Cholesterol Management

How do you maintain healthy cholesterol levels within normal range? In addition to reducing saturated fat intake and increasing the intake of soluble fiber, supplements that include gamma-tocopherol, pantethine, plant...

Why is exercise good for you?

Why is exercise good for you?

We’ve all heard that exercise is good for you at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight...

Why is exercise good for you?

We’ve all heard that exercise is good for you at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight...

Endogenous Stem Cell Mobilization - ESCM

Endogenous Stem Cell Mobilization - ESCM

ESCM summery of studies and possible treatments covering injuries, muscle and joint pain, diabetes, lung, kidney, ED and bone repair with circulating stem cells.  

Endogenous Stem Cell Mobilization - ESCM

ESCM summery of studies and possible treatments covering injuries, muscle and joint pain, diabetes, lung, kidney, ED and bone repair with circulating stem cells.  

Muscle Health, Growth, and Maintenance

Muscle Health, Growth, and Maintenance

Maintaining muscle health throughout your life may be one of the most important things you do. Your muscles are responsible for all your movement and many neglect to take care...

Muscle Health, Growth, and Maintenance

Maintaining muscle health throughout your life may be one of the most important things you do. Your muscles are responsible for all your movement and many neglect to take care...

Joint Health, Arthritis and Inflammation

Joint Health, Arthritis and Inflammation

Physical exercise can induce muscle damage that generates inflammation and with it, burning, stiffness, and pain. The effect worsens with age. Standard treatment with nonsteroidal anti-inflammatory drugs such as ibuprofen...

Joint Health, Arthritis and Inflammation

Physical exercise can induce muscle damage that generates inflammation and with it, burning, stiffness, and pain. The effect worsens with age. Standard treatment with nonsteroidal anti-inflammatory drugs such as ibuprofen...