YOUUTEKK Health Articles & Self-Care
The Essentials of Vitamin B12
What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.
The Essentials of Vitamin B12
What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.
Nutrition
Nutrition is a key factor in maintaining the health of your body and mind. What you feed your body is very important, as this is what gets processed to fuel...
Nutrition
Nutrition is a key factor in maintaining the health of your body and mind. What you feed your body is very important, as this is what gets processed to fuel...
RAADFEST 2021
If you are interested in going beyond the mainstream of taking care of your self and others, then RAAD fest may be for you.
RAADFEST 2021
If you are interested in going beyond the mainstream of taking care of your self and others, then RAAD fest may be for you.
Many people ask: when should I take my vitamins...
Many people ask: when should I take my vitamins? Does it matter? Here's a guide as an example set in form of a possible regimen:
Many people ask: when should I take my vitamins...
Many people ask: when should I take my vitamins? Does it matter? Here's a guide as an example set in form of a possible regimen:
Reducing the Risks of Drinking Alcohol
factors that may help reduce hangovers are: drinking slowly and in moderation, eating helps reduce the absorption of alcohol. Black tea stimulates the enzyme that breaks down acetaldehyde, while green tea...
Reducing the Risks of Drinking Alcohol
factors that may help reduce hangovers are: drinking slowly and in moderation, eating helps reduce the absorption of alcohol. Black tea stimulates the enzyme that breaks down acetaldehyde, while green tea...
Cholesterol Management
How do you maintain healthy cholesterol levels within normal range? In addition to reducing saturated fat intake and increasing the intake of soluble fiber, supplements that include gamma-tocopherol, pantethine, plant...
Cholesterol Management
How do you maintain healthy cholesterol levels within normal range? In addition to reducing saturated fat intake and increasing the intake of soluble fiber, supplements that include gamma-tocopherol, pantethine, plant...