Collection: Brain Health and nootropics

Brain health is on everyone's mind, yet little is done about it. Here's a quick guide to staying sharp.

  • Eating a healthy breakfast with grains, fruits, and a protein portion like eggs or fish.
  • Uninterrupted 6-7.5 hours of sleep at a daily regular bedtime will do more for your mood and brain health than anything else.
  • Math, puzzles, word puzzles, working in teams to solve problems and going back to school as an adult will rejuvenate your brain to a younger age.
  • 20 minutes of mindfulness, meditation or taking a short break from work will allow the brain to reset and function much to our liking.
  • 30-60 minutes of daily exercise to help keep our blood circulation going can keep our body's aging process at bay.
  • Certain food supplements may also help this process.

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A JOURNEY TO SELFCARE

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