Collection: Brain Health and nootropics

Brain health is on everyone's mind, yet little is done about it. Here's a quick guide to staying sharp.

Eating a healthy breakfast with grains, fruits, and a protein portion like eggs or fish.
Uninterrupted 6-7.5 hours of sleep at a daily regular bedtime will do more for your mood and brain health than anything else.
Math, puzzles, word puzzles, working in teams to solve problems and going back to school as an adult will rejuvenate your brain to a younger age.
20 minutes of mindfulness, meditation or taking a short break from work will allow the brain to reset and function much to our liking.
30-60 minutes of daily exercise to help keep our blood circulation going can keep our body's aging process at bay.
Certain food supplements may also help this process.