YOUUTEKK Health Articles & Self-Care
The Essentials of Vitamin B12
What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.
The Essentials of Vitamin B12
What's B12? A deficiency in vitamin B12 can lead to a decline in brain volume and yet supplementing with B12 can change our mood and serotonin levels.
Muscle Health, Growth, and Maintenance
Maintaining muscle health throughout your life may be one of the most important things you do. Your muscles are responsible for all your movement and many neglect to take care...
Muscle Health, Growth, and Maintenance
Maintaining muscle health throughout your life may be one of the most important things you do. Your muscles are responsible for all your movement and many neglect to take care...
Sleep Support
Sleep is important for your health. Here are youutekk's tips and advice for higher quality sleep.
Sleep Support
Sleep is important for your health. Here are youutekk's tips and advice for higher quality sleep.
Zinc
Zinc provides support to the immune system, cardiovascular and neurological, helps maintain vision in the elderly, helps regulate enzymatic activity, hormone production, regulate protein and DNA synthesis, thyroid and bone metabolism
Zinc
Zinc provides support to the immune system, cardiovascular and neurological, helps maintain vision in the elderly, helps regulate enzymatic activity, hormone production, regulate protein and DNA synthesis, thyroid and bone metabolism
What Can Vitamin D Do For You?
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in...
What Can Vitamin D Do For You?
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in...
AMPK Fights Fat
AMPK (AMP-activated protein kinase) is an enzyme that serves as an energy-sensing switch that informs the cells when to store energy and generate energy-containing molecules such as fat, and when...
AMPK Fights Fat
AMPK (AMP-activated protein kinase) is an enzyme that serves as an energy-sensing switch that informs the cells when to store energy and generate energy-containing molecules such as fat, and when...