Get a refreshing night's sleep at last—thanks to ashwagandha and black cumin. Each extract has been clinically studied to encourage restorative sleep and stress relief to help ease you into the sleep of your dreams.
What is Serene Sleep?
Goodnight, restless nights! This supplement offers an herbal combo for restorative sleep: ashwagandha and black cumin. Each extract has been clinically studied to help your body manage stress, so you can ease yourself into a restful night’s sleep—and wake up refreshed.
Get the sleep of your dreams with this restorative, restful, dual-herb formula.
Serene Sleep Benefits
- Promotes overall sleep quality and effectiveness so you can start your day refreshed
- Encourages a calm state of mind before bedtime
- Helps maintain already-healthy cortisol levels
- Contains standardized, clinically studied ashwagandha and black cumin extracts
- Gluten-free, once-daily, non-GMO formula
Put restless nights to bed
Serene Sleep is a melatonin-free way to get the restful sleep you need. It uses ashwagandha and black cumin extracts to promote a healthy response to stress so you can put to bed any thoughts that were keeping you up at night. Get the restorative sleep you need, so you’re ready to take on the day the next morning!
Why Should I Supplement with Serene Sleep?
It's time to stop staring at the ceiling and ease into the sleep of your dreams with Serene Sleep. To help you get the rest you need, we formulated Serene Sleep with the herbal combo of ashwagandha and black cumin, two clinically studied ingredients shown to help your body manage stress and promote quality, restorative sleep.
So, are you ready to ease into the sleep of your dreams and wake up refreshed? Then say, “Goodnight, restless nights” with Serene Sleep from Life Extension.
What is in Serene Sleep?
Serene Sleep is a dual-herb formula that combines two clinically studied ingredients: Shoden® ashwagandha extract and BlaQmax® black cumin seed extract to support restorative sleep and promote a healthy response to stress. These ingredients have been clinically studied individually to help support sleep latency, duration and efficiency.
When should you take Serene Sleep—before or after a meal?
This product should be taken 20-30 minutes before bedtime, with or without food, based on your preference. Remember to always take any product as directed on the label.
Is it okay to take two softgels?
This is a once-daily formula. You should only take one softgel each day to support restorative sleep.
What is restorative sleep?
Do you ever feel like you’re not getting “enough sleep”? The number of hours you spend in dreamland may not be all that matters: when you sleep, your body goes through a restorative process. If the various stages of sleep are interrupted, you may experience general fatigue as well as stress.
Clinically studied ashwagandha
Ashwagandha (Withania somnifera) has been used in India for centuries. This formula utilizes a special kind of ashwagandha that has been shown to support several aspects of healthy sleep, such as how long it takes to fall asleep, how long you remain asleep, and the ultimate goal of restorative sleep. Plus, we’re using the same dose of ashwagandha (120 mg) as used in clinical studies.
Standardized black cumin seed extract
A specific kind of standardized black cumin extract has been clinically studied for sleep: in a randomized, double-blind, placebo-controlled study, healthy volunteers took either 200 mg of a standardized form of black cumin extract or placebo for 90 days.
70 percent of the black cumin group reported a greater satisfaction with their sleep patterns by day , increasing to 79 percent by day 14. The black cumin group also experienced an healthy response to stress. Lastly, there was beneficial effect on the endogenous levels of melatonin, orexin and cortisol measured in black cumin group compared to placebo.
BlaQmax® is a registered trademark of Akay USA LLC.
|Dosage and Use|
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